#powerlifting – Power Wellness Coach

Fitness #foamrolling/#lifting/#powerlifting/#recovery August 6, 2020July 30, 2020 by caitlynwarrick@aol.com

How To Recover From A Powerlifting Competition

These are the most effective tips for recovering after a powerlifting competition!

Nutrition

Fitness #conventional/#deadlifts/#powerlifting/#sumo/#weightlifting August 3, 2020July 26, 2020 by caitlynwarrick@aol.com

Sumo vs. Conventional Deadlifting

What deadlifting style is the best for you? Which one is your favorite?

Nutrition

Fitness #competition/#fitness/#healthyliving/#nutrtion/#powerlifting July 20, 2020July 19, 2020 by caitlynwarrick@aol.com

What Is A Powerlifting Competition Like?

Have you been thinking about competing in a powerlifting competition? Does it seem intimidating? I promise you it will be the best decision you make!

Nutrition

Fitness #crossfit/#fitness/#health/#powerlifting/#workouts June 29, 2020June 25, 2020 by caitlynwarrick@aol.com

Powerlifting vs. Crossfit

Have you ever wondered what the difference is between powerlifting and crossfit? Are you considering starting one or the other? Here are the answers to your questions!

Nutrition

Fitness #exercise/#fitness/#lifting/#powerlifting/#westsidebarbell/#workouts June 4, 2020June 4, 2020 by caitlynwarrick@aol.com

So You Want To Be A Powerlifter?

Are you thinking about training or competing in a powerlifting competition? This post has great advice and tips for getting started!

Nutrition

Meet the Coach

Hi! I am a former Elite Powerlifter with a Bachelors in Sports and Health Science. I love being a mom, weightlifting, and anything involving nutrition!