#lifting – Power Wellness Coach

Fitness #foamrolling/#lifting/#powerlifting/#recovery August 6, 2020July 30, 2020 by caitlynwarrick@aol.com

How To Recover From A Powerlifting Competition

These are the most effective tips for recovering after a powerlifting competition!

Fitness #exercise/#fitness/#lifting/#powerlifting/#westsidebarbell/#workouts June 4, 2020June 4, 2020 by caitlynwarrick@aol.com

So You Want To Be A Powerlifter?

Are you thinking about training or competing in a powerlifting competition? This post has great advice and tips for getting started!

Nutrition

Meet the Coach

Hi! I am a former Elite Powerlifter with a Bachelors in Sports and Health Science. I love being a mom, weightlifting, and anything involving nutrition!