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Nutrition #food/#healthyliving/#macros/#meals/#nutrition July 30, 2020July 20, 2020 by caitlynwarrick@aol.com

Is Meal Timing Accurate?

Meal timing is a very controversial subject. However, recent studies are showing it might not be that important after all.

Nutrition
Fitness #genes/#genetics/#healthyliving/#musclegrowth/#nutrition/#strength July 27, 2020July 27, 2020 by caitlynwarrick@aol.com

How Do Genetics Play A Role In Muscle Building?

Have you ever wondered if genetics play a role in muscle growth? How much do genetics affect my physique? Here I discuss just how much our genetics have control over our physique.

Nutrition
Nutrition #fitness/#healthyliving/#nutrition July 23, 2020July 4, 2020 by caitlynwarrick@aol.com

Healthy Eating Habits To Follow

Wanting to work on creating healthy eating habits? These are my favorite healthy habits that I live by!

Nutrition
Fitness #competition/#fitness/#healthyliving/#nutrtion/#powerlifting July 20, 2020July 19, 2020 by caitlynwarrick@aol.com

What Is A Powerlifting Competition Like?

Have you been thinking about competing in a powerlifting competition? Does it seem intimidating? I promise you it will be the best decision you make!

Nutrition
Fitness/Nutrition #fitness/#healthyliving/#macros/#nutrition July 16, 2020July 16, 2020 by caitlynwarrick@aol.com

How To Calculate Your Macros

Have you contemplated tracking your macros? Well first you need to know how to calculate them!

Nutrition
Fitness #fitness/#healthyliving/#HIIT/#homeworkouts/#workouts July 13, 2020July 12, 2020 by caitlynwarrick@aol.com

How To Create Your Own HIIT Workout

Have you ever wondered how to create your own HIIT workout? This post gives you tips and tricks on how exactly to do that!

Nutrition
Nutrition #greenbeans/#healthyliving/#nutrition/#recipe/#salmon/#wellness July 9, 2020June 15, 2020 by caitlynwarrick@aol.com

Spicy Mongolian Honey Salmon

Are you looking for healthy dinner recipes? This spicy Mongolian honey salmon is juicy and bursting with flavor!

Nutrition
Fit Mom/Fitness #fitmom/#fitness/#health/#healthyliving/#workouts July 6, 2020June 15, 2020 by caitlynwarrick@aol.com

My Favorite Postpartum Ab Exercises

Wanting to tone and tighten your stomach after having a baby but have no clue what to do? Here I talk about postpartum friendly ab exercises!

Nutrition
Nutrition #healthydinners/#healthyliving/#healthymeals/#nutrition June 25, 2020June 25, 2020 by caitlynwarrick@aol.com

Healthy Dinner Ideas

Are you getting tired of eating the same thing over and over again? I've got some healthy dinner ideas that you'll never grow tired of!

Nutrition
Nutrition #balance/#food/#healthyliving/#macros/#micros/#nutrition/#vitamins June 11, 2020June 11, 2020 by caitlynwarrick@aol.com

What Are Macros?

Have you been wondering what macros and micros are? Well here is the answer to your questions!

Nutrition

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Meet the Coach

Hi! I am a former Elite Powerlifter with a Bachelors in Sports and Health Science. I love being a mom, weightlifting, and anything involving nutrition!

Recent Posts

  • Say No To The Keto Diet August 13, 2020
  • Lower Back Pain Relief Exercises August 10, 2020
  • How To Recover From A Powerlifting Competition August 6, 2020
  • Sumo vs. Conventional Deadlifting August 3, 2020
  • Is Meal Timing Accurate? July 30, 2020

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