#health – Power Wellness Coach

Fit Mom/Fitness #fitmom/#fitness/#health/#healthyliving/#workouts July 6, 2020June 15, 2020 by caitlynwarrick@aol.com

My Favorite Postpartum Ab Exercises

Wanting to tone and tighten your stomach after having a baby but have no clue what to do? Here I talk about postpartum friendly ab exercises!

Nutrition

Fitness #crossfit/#fitness/#health/#powerlifting/#workouts June 29, 2020June 25, 2020 by caitlynwarrick@aol.com

Powerlifting vs. Crossfit

Have you ever wondered what the difference is between powerlifting and crossfit? Are you considering starting one or the other? Here are the answers to your questions!

Nutrition

Fitness #afterbaby/#fitmom/#fitness/#health/#mommy&meworkout/#workout June 15, 2020June 4, 2020 by caitlynwarrick@aol.com

Mommy & Me Workouts

Wanting to workout with your baby, but have no idea what to do? Here are some exercises you can do with your little one!

Nutrition

Nutrition #embracing/#foods/#health/#healthyliving/#nutrition/#wellness June 8, 2020June 7, 2020 by caitlynwarrick@aol.com

Breaking Food Labels

Your first step to obtaining a healthy relationship with food is right here! Keep reading for advice on how to have a healthy relationship with food.

Nutrition

Nutrition #food/#health/#healthysnacks/#quickfood/#snacks/#wellness/#wholefoods June 1, 2020May 28, 2020 by caitlynwarrick@aol.com

The Best Go To Healthy Snacks

Need some ideas for quick and healthy snacks? Check out some of my favorite whole food snacks!

Nutrition

Meet the Coach

Hi! I am a former Elite Powerlifter with a Bachelors in Sports and Health Science. I love being a mom, weightlifting, and anything involving nutrition!