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Nutrition #food/#healthyliving/#macros/#meals/#nutrition July 30, 2020July 20, 2020 by caitlynwarrick@aol.com

Is Meal Timing Accurate?

Meal timing is a very controversial subject. However, recent studies are showing it might not be that important after all.

Nutrition
Nutrition #balance/#food/#healthyliving/#macros/#micros/#nutrition/#vitamins June 11, 2020June 11, 2020 by caitlynwarrick@aol.com

What Are Macros?

Have you been wondering what macros and micros are? Well here is the answer to your questions!

Nutrition
Nutrition #food/#health/#healthysnacks/#quickfood/#snacks/#wellness/#wholefoods June 1, 2020May 28, 2020 by caitlynwarrick@aol.com

The Best Go To Healthy Snacks

Need some ideas for quick and healthy snacks? Check out some of my favorite whole food snacks!

Nutrition

Meet the Coach

Hi! I am a former Elite Powerlifter with a Bachelors in Sports and Health Science. I love being a mom, weightlifting, and anything involving nutrition!

Recent Posts

  • Say No To The Keto Diet August 13, 2020
  • Lower Back Pain Relief Exercises August 10, 2020
  • How To Recover From A Powerlifting Competition August 6, 2020
  • Sumo vs. Conventional Deadlifting August 3, 2020
  • Is Meal Timing Accurate? July 30, 2020

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