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Nutrition #fitness/#healthyliving/#nutrition July 23, 2020July 4, 2020 by caitlynwarrick@aol.com

Healthy Eating Habits To Follow

Wanting to work on creating healthy eating habits? These are my favorite healthy habits that I live by!

Nutrition
Fitness #competition/#fitness/#healthyliving/#nutrtion/#powerlifting July 20, 2020July 19, 2020 by caitlynwarrick@aol.com

What Is A Powerlifting Competition Like?

Have you been thinking about competing in a powerlifting competition? Does it seem intimidating? I promise you it will be the best decision you make!

Nutrition
Fitness/Nutrition #fitness/#healthyliving/#macros/#nutrition July 16, 2020July 16, 2020 by caitlynwarrick@aol.com

How To Calculate Your Macros

Have you contemplated tracking your macros? Well first you need to know how to calculate them!

Nutrition
Fitness #fitness/#healthyliving/#HIIT/#homeworkouts/#workouts July 13, 2020July 12, 2020 by caitlynwarrick@aol.com

How To Create Your Own HIIT Workout

Have you ever wondered how to create your own HIIT workout? This post gives you tips and tricks on how exactly to do that!

Nutrition
Fit Mom/Fitness #fitmom/#fitness/#health/#healthyliving/#workouts July 6, 2020June 15, 2020 by caitlynwarrick@aol.com

My Favorite Postpartum Ab Exercises

Wanting to tone and tighten your stomach after having a baby but have no clue what to do? Here I talk about postpartum friendly ab exercises!

Nutrition
Fitness #crossfit/#fitness/#health/#powerlifting/#workouts June 29, 2020June 25, 2020 by caitlynwarrick@aol.com

Powerlifting vs. Crossfit

Have you ever wondered what the difference is between powerlifting and crossfit? Are you considering starting one or the other? Here are the answers to your questions!

Nutrition
Fit Mom #fitmom/#fitness/#momandbaby/#mommy&meworkout/#postpartum/#stayingactive/#wellness June 22, 2020June 22, 2020 by caitlynwarrick@aol.com

Staying Active After Having A Baby

Wanting to stay active after having a baby, but not sure how to go about it? This post is for you then!

Nutrition
Fitness #bulk/#cut/#fitness/#nutrition/#training/#workouts June 18, 2020June 9, 2020 by caitlynwarrick@aol.com

When Should I Bulk/Cut?

Are you considering bulking or cutting? This post explains when is the best time to explore both of these options during your fitness career.

Nutrition
Fitness #afterbaby/#fitmom/#fitness/#health/#mommy&meworkout/#workout June 15, 2020June 4, 2020 by caitlynwarrick@aol.com

Mommy & Me Workouts

Wanting to workout with your baby, but have no idea what to do? Here are some exercises you can do with your little one!

Nutrition
Fitness #exercise/#fitness/#lifting/#powerlifting/#westsidebarbell/#workouts June 4, 2020June 4, 2020 by caitlynwarrick@aol.com

So You Want To Be A Powerlifter?

Are you thinking about training or competing in a powerlifting competition? This post has great advice and tips for getting started!

Nutrition

Meet the Coach

Hi! I am a former Elite Powerlifter with a Bachelors in Sports and Health Science. I love being a mom, weightlifting, and anything involving nutrition!

Recent Posts

  • Say No To The Keto Diet August 13, 2020
  • Lower Back Pain Relief Exercises August 10, 2020
  • How To Recover From A Powerlifting Competition August 6, 2020
  • Sumo vs. Conventional Deadlifting August 3, 2020
  • Is Meal Timing Accurate? July 30, 2020

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