Skip to content

Power Wellness Coach

  • Welcome to PWC!
  • The Blog
  • Coaching
    • Contact Me
  • Programs
  • About Me
  • Policies
X
Type to search
Nutrition #keto/#ketodiet/#macros/#nutrition August 13, 2020August 8, 2020 by caitlynwarrick@aol.com

Say No To The Keto Diet

Ever heard of the keto diet? This diet comes with more risk than you may realize.

Nutrition
Fitness #exercises/#lowerback/#painrelief August 10, 2020August 4, 2020 by caitlynwarrick@aol.com

Lower Back Pain Relief Exercises

Lower back pain is a common issue for individuals. Here are some quick and efficient lower back relief exercises.

Nutrition
Fitness #foamrolling/#lifting/#powerlifting/#recovery August 6, 2020July 30, 2020 by caitlynwarrick@aol.com

How To Recover From A Powerlifting Competition

These are the most effective tips for recovering after a powerlifting competition!

Nutrition
Fitness #conventional/#deadlifts/#powerlifting/#sumo/#weightlifting August 3, 2020July 26, 2020 by caitlynwarrick@aol.com

Sumo vs. Conventional Deadlifting

What deadlifting style is the best for you? Which one is your favorite?

Nutrition
Nutrition #food/#healthyliving/#macros/#meals/#nutrition July 30, 2020July 20, 2020 by caitlynwarrick@aol.com

Is Meal Timing Accurate?

Meal timing is a very controversial subject. However, recent studies are showing it might not be that important after all.

Nutrition
Fitness #genes/#genetics/#healthyliving/#musclegrowth/#nutrition/#strength July 27, 2020July 27, 2020 by caitlynwarrick@aol.com

How Do Genetics Play A Role In Muscle Building?

Have you ever wondered if genetics play a role in muscle growth? How much do genetics affect my physique? Here I discuss just how much our genetics have control over our physique.

Nutrition
Nutrition #fitness/#healthyliving/#nutrition July 23, 2020July 4, 2020 by caitlynwarrick@aol.com

Healthy Eating Habits To Follow

Wanting to work on creating healthy eating habits? These are my favorite healthy habits that I live by!

Nutrition
Fitness #competition/#fitness/#healthyliving/#nutrtion/#powerlifting July 20, 2020July 19, 2020 by caitlynwarrick@aol.com

What Is A Powerlifting Competition Like?

Have you been thinking about competing in a powerlifting competition? Does it seem intimidating? I promise you it will be the best decision you make!

Nutrition
Fitness/Nutrition #fitness/#healthyliving/#macros/#nutrition July 16, 2020July 16, 2020 by caitlynwarrick@aol.com

How To Calculate Your Macros

Have you contemplated tracking your macros? Well first you need to know how to calculate them!

Nutrition
Fitness #fitness/#healthyliving/#HIIT/#homeworkouts/#workouts July 13, 2020July 12, 2020 by caitlynwarrick@aol.com

How To Create Your Own HIIT Workout

Have you ever wondered how to create your own HIIT workout? This post gives you tips and tricks on how exactly to do that!

Nutrition

Posts navigation

1 2 3 NEXT

Meet the Coach

Hi! I am a former Elite Powerlifter with a Bachelors in Sports and Health Science. I love being a mom, weightlifting, and anything involving nutrition!

Recent Posts

  • Say No To The Keto Diet August 13, 2020
  • Lower Back Pain Relief Exercises August 10, 2020
  • How To Recover From A Powerlifting Competition August 6, 2020
  • Sumo vs. Conventional Deadlifting August 3, 2020
  • Is Meal Timing Accurate? July 30, 2020

  Theme of Theme404