About Me

I’m so happy to have you here at Power Wellness Coach!

I started my blog after obtaining my Bachelors degree and starting a coaching job with a company called PeachLive. Before I had my son, I was an Elite Powerlifter. I am currently trying to get my strength back up after having my boy about a year ago. So keep an eye out, a competition may be in my near future! I have just been bursting with wanting to share my health and fitness secrets. I then decided the best way to get advice out there is to write about it through a blog. The plus side is I have always loved writing too!

When I’m not writing, I’m coaching, lifting, or taking care of my sweet boy! Or those rare lovely nights when I get to lay in bed and get lost in romance novels.

Let me know if you have any questions or suggestions on a blog post!

Let’s Stay Connected!


You can find Power Wellness Coach on Pinterest! I share lots of workouts and healthy recipes!


You can find Power Wellness Coach on Instagram! I share my own personal workouts, post about my life, and yummy foods!


You can stay up to date on all things Power Wellness Coach related on Facebook! I share all my blog posts from here onto the Facebook page as well.